Stoicism: Starting the Year with its Ending

Stoicism: Starting the Year with its Ending

I wrestled with the title of this post, the way I wrestled with thoughts of aging and dying while on my 10-day holiday vacation. Life’s odd that way. It’s just up to you to adjust your perspective and attitude in response to whatever life brings. I really...
3 Realizations After Deactivating My Facebook

3 Realizations After Deactivating My Facebook

Statistics show that depression is always on a real-time high during holiday seasons. This was partly because of false expectations that one must be happy especially at this time of the year, spending time with family and friends, or going on a big holiday vacation....
Be Well: Farewell to the Season

Be Well: Farewell to the Season

There are pains that must be endured, weathered, and learned from. While there are pains that must be avoided at all cost. The latter are the pains that yield no fruitful results despite fighting for a good cause. Be forewarned that the way to real life is not a...
8 Winning Be-Attitudes of 2018

8 Winning Be-Attitudes of 2018

2018 is almost over and I look back to it with a grateful heart and a well-nourished soul. This year was a breakthrough year for me in many aspects, even though it had its own unpleasant surprises. What I’m learning though is that it doesn’t matter what comes your...